In an era of rapid technological change, biohacking is becoming one of the most talked-about areas in wellness and preventive health. It is an approach that allows people to optimize their lifestyles using scientific data and innovation to improve their physical and mental well-being. In 2025, the integration of artificial intelligence (AI) with biohacking will open up new horizons, making personalized healthcare more accessible and effective. In this article, we will explore the key trends, benefits, and prospects based on global trends, without any medical recommendations or promises of results — after all, health always requires an individual approach and consultation with qualified specialists.
What is biohacking and how is AI changing it?
Biohacking is the practice of improving one’s health through changes in diet, physical activity, sleep, and other aspects of life based on scientific data. In 2025, according to reports from Forbes and other sources, biohacking will evolve from simple habits (such as intermittent fasting or meditation) to high-tech methods.
The market for biohacking solutions is growing by 18-24% annually, reaching hundreds of billions of dollars, thanks to wearable devices, apps, and genetic testing. AI plays a key role in this process.
Algorithms analyze data from fitness trackers, genomic tests, and biometrics to offer personalized insights. For example:
- AI-powered diagnostics and monitoring: Tools such as symptom checkers and virtual assistants help track health metrics in real time, reducing the burden on traditional medicine.
- Predictive analytics: AI predicts disease risks based on genetics and lifestyle, promoting prevention.
- Biohacking for longevity: Trends include optimizing sleep, metabolism, cognitive function, and mental health using AI algorithms integrated into apps and devices.
In Russia, the development of AI in healthcare is regulated by state standards that came into force on January 1, 2025, and the Code of Ethics for the Use of AI in Medicine. These standards emphasize safety, ethics, and the need for professional oversight, which highlights the educational aspect of biohacking initiatives.
Top trends in biohacking with AI and psychology
Based on global reports (e.g., from HIMSS and Grand View Research), here are the key areas shaping the future:
- Personalized medicine and genetics: AI analyzes DNA for nutritional recommendations (nutrigenomics), helping to tailor diets to individual needs. This is particularly relevant for the prevention of chronic diseases such as diabetes or cardiovascular problems.
- Wearables and biofeedback: Smart watches and rings (such as Neyrox, Apple Watch, MoodMetric Ring) with AI track stress, sleep, and activity, offering adjustments. The wearables market is growing, making biohacking accessible to everyone.
- Metabolic tracking and biooptimization: AI helps optimize metabolism through calorie, water, and step data, promoting improved energy and recovery.
- Emotional fitness and neurotechnology: Devices such as those named above use AI for meditation and stress reduction, integrating with mental health counseling.
- Prevention and longevity: Focus on anti-aging through AI analysis, including regenerative approaches, but always with an emphasis on ethics and scientific basis.
These trends underscore a shift toward self-directed healthcare, where people take control of their well-being, but with the support of technology.
Benefits of integrating AI into biohacking
The use of AI in biohacking allows you to:
- Increase awareness: Data helps you understand your body better, encouraging healthy habits.
- Improve effectiveness: Personalization makes approaches more targeted, potentially reducing risks.
- Accessibility: In Russia, where economic challenges affect healthcare, it can complement traditional methods, making prevention easier.
However, it is important to remember that biohacking is not a substitute for medical care. Any changes should be discussed with a doctor, especially in the context of Russian regulations, where advertising of medical services is strictly regulated by Federal Law No. 38-FZ “On Advertising.” We do not make any guarantees and recommend relying on evidence-based sources.
How to get started: biohacking, AI, and mental health
You can start by monitoring your data through apps and exploring open sources. For a deeper dive, please contact us.
We collaborate with Professor Iosif Abramovich Golman (https://golman.help), a clinical and crisis psychologist, consultant in preventive personalized medicine (biohacking). He holds degrees in psychology (Russian State Social University, Moscow State Pedagogical University) and biohacking (First Moscow State Medical University named after I.M. Sechenov), and is a candidate of technical sciences with an engineering background in technical cybernetics. Professor Golman uses evidence-based methods such as cognitive behavioral therapy (CBT), body-oriented therapy, and positive psychology, integrating them with neurophysiology and brain biochemistry. Author of books and articles on anxiety disorders, neuroses, and psychological well-being, he focuses on non-pharmacological support, emphasizing confidentiality and collaboration with medical professionals. Through our partnership (as indicated on his website), a comprehensive approach is provided: medical issues are addressed alongside psychological support, as “the body and mind are inseparable,” which perfectly complements our initiatives in biohacking, AI, and “classical” medicine.
In conclusion, biohacking with AI serves as a tool for conscious health management. This article is for informational purposes only and is not a recommendation.
For practical steps, please consult a licensed professional.